Weigh In record (no journal entry) for 29 May 2019
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 71.22g | Prot: 95.32g | Carbs: 281.54g.
Breakfast: Bananas, Lite n' Easy Mandarin, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lite n' Easy Mandarin, Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Mashed Potato (from Fresh), Cabbage, Corned Beef (Lean Only Eaten), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Coffee. more...
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3359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 2 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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