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I am not going to worry about no loss. At least it was not a gain.
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81.1 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.74g | Prot: 46.13g | Carbs: 152.92g.
Breakfast: Great Value 0% Fat Free Milk, Clover Honey, Toasted Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Instant Tea Unsweetened (made From Powdered), Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies. more...
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steady weight
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madfoxmade's Weight History
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