Weigh In record (no journal entry) for 30 May 2019
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 67.41g | Prot: 73.53g | Carbs: 188.07g.
Breakfast: Banana Smoothie, Coffee, Lite n' Easy Mandarin. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Cabbage, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Coffee. more...
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3731 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Cross Training - 30 minutes, Showering - 6 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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petermck's Weight History
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