Weigh In record (no journal entry) for 30 May 2019
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 48.60g | Prot: 40.18g | Carbs: 173.17g.
Breakfast: Woolworths Select Frozen Raspberries , Pandaroo Palm Sugar, Rice Milk, Woolworths Traditional Rolled Oats. Lunch: McDonald's Latte with Soy Milk (Standard), Toasted Raisin Bread. Dinner: Woolworths Plain Flour, Pandaroo Palm Sugar, Red Onions, Extra Virgin Olive Oil, Parsley , Kale , Cumin , Garlic , Fresh Lime Juice, Cooked Lentils. Snacks/Other: Carman's Oat Slice Lemon & Coconut, Chamomile Tea (Brewed), Australia's Own Organic Rice Milk, Sour Dough Bread, Naked Byron Dips Naked Hummus. more...
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2037 kcal
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Exercise:
Walk home from counsellor - 10 minutes, Walk to Centrelink - 13 minutes, Morning walk & weigh in - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SharLee7's Weight History
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