Weigh In record (no journal entry) for 31 May 2019
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 30.77g | Prot: 56.61g | Carbs: 254.30g.
Breakfast: Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Lite n' Easy Mandarin, Coffee, Banana Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Snacks/Other: Woolworths Select Mini Hot Cross Bun, Coffee, Coffee. more...
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3780 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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petermck's Weight History
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