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Discouraging but I will not give up. I will see some declines. Baby steps to get there. I want to maintain once I get there.
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 70.01g | Prot: 45.28g | Carbs: 197.46g.
Breakfast: Digestive Advantage Probiotic Gummies, Blue Bonnet Butter, Cinnamon, Jif Creamy Peanut Butter, Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Spring Valley Glucosamine Chondroitin, Kirkland Signature COQ10, Optimum Nutrition Flaxseed Oil Softgels, Domino Sugar Light Brown Sugar, Jif Creamy Peanut Butter, Blue Bonnet Butter, Oatmeal. Dinner: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Spring Valley Calcium 600 Mg with Vitamin D, Orange. more...
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213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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madfoxmade's Weight History
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