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A week back on keto. Very happy with my progress.
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 94.56g | Prot: 63.67g | Carbs: 24.90g.
Breakfast: Coffee, So Good Unsweetened Almond Milk, Equal Sweetener. Lunch: Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Woolworths Thickened Cream, Baby Spinach, Lamb Chop. Dinner: Fathead Pizza, Scrambled Egg (Whole, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Sweet Raspberry. more...
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Losing 0.5 kg a Week
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Roxreddy's Weight History
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