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I had a very bad week is so many ways and lost my way abit and also had 2 birthday partys over the weekend, gotta get back on track this week!
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113.1 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 30.84g | Prot: 94.92g | Carbs: 100.54g.
Breakfast: Coles Skim Milk, Uncle Tobys Oats Quick Sachets Original. Lunch: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Brannans Lamb Leg Steaks Marinated. Dinner: Flora Light Margarine, Coles White Sandwich Bread, Kraft Cheese Singles, Berg Sliced Leg Ham. Snacks/Other: Coles Original Popcorn, Optifast Chocolate Shake. more...
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Gaining 1.7 kg a Week
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