Weigh In record (no journal entry) for 03 June 2019
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 84.99g | Prot: 102.89g | Carbs: 23.42g.
Breakfast: Bone Broth. Lunch: Bulletproof Upgraded MCT Oil, Egg, Heavy Cream, Blueberries, Kefir, Bulk Nutrients WPC Banana. Dinner: Avocado, Coles Scotch Fillet Steak, Coles Australian Butter, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Pecans, Snack Lovers Pork Crackle. more...
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steady weight
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brucephillips's Weight History
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