Weigh In record (no journal entry) for 03 June 2019
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.04g | Prot: 131.97g | Carbs: 148.38g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Red Tomatoes , Burgen Soya & Linseed Bread, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Lunch: Egg White , Mare Blu Canned Tuna , Kirkland Stirfry Frozen Veg, Quinoa (Cooked). Dinner: Coles Short Cut Bacon, Montefiore Ricotta , Rye Bread . Snacks/Other: Diet Cheesecake, Beerenberg Strawberry Jam, Protein Muffins, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Brazil Nuts, Apples , Apples . more...
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Losing 0.5 kg a Week
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hawaii dream's Weight History
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