Weigh In record (no journal entry) for 25 December 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1151 kcal
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Fat: 43.52g | Prot: 82.70g | Carbs: 108.00g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Seasoned Fries, Hamburger Buns (Enriched), Senior Grilled Chicken Breast. Dinner: Onion Buns, Ground Beef. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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steady weight
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