Weigh In record (no journal entry) for 03 June 2019
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79.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 132.50g | Prot: 243.00g | Carbs: 145.00g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Land O'Lakes Heavy Whipping Cream, Garcia Beef Sausage, Optimum Nutrition Glutamine Powder, Universal Nutrition Creatine, Naturegg Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Water. Lunch: Kroger Pork Rinds. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fresh'n Easy Garden Salad, Marie's Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Wyman's Fresh Frozen Mango Chunks, Optimum Nutrition Whey Protein Isolate. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Google Fit - 21 hours. more...
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steady weight
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bodybuilderesq's Weight History
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