Weigh In record (no journal entry) for 03 June 2019
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 19.30g | Prot: 62.35g | Carbs: 126.41g.
Breakfast: Organic Valley Reduced Fat 2% Milkfat Milk, Trader Joe's Bran Flakes. Lunch: White Rice, Numi Organic Tea Jasmine Green, Skinless Chicken Breast, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar, Chomps Free Range Turkey Snack Stick. more...
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Losing 3.2 kg a Week
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akispert's Weight History
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