Weigh In record (no journal entry) for 05 June 2019
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 104.92g | Prot: 79.62g | Carbs: 294.03g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Lite n' Easy Mandarin, Coffee, Weet-Bix Wild Berry Bites. Lunch: Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Fresh Pork Sausage, Mashed Potato (from Fresh), Cooked Peas and Carrots (Fat Added in Cooking), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Lite n' Easy Mandarin, Coffee. more...
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4436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 59 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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