Weigh In record (no journal entry) for 06 June 2019
|
52 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 49.25g | Prot: 146.22g | Carbs: 204.11g.
Breakfast: Oh So Natural Wholefoods Natural Cashews, Pure Harvest Organic Rice Cake, Coles Fresh Frozen Mixed Berries, Bananas , Manhattan Low Fat Cottage Cheese, Evia Greek Strained Yoghurt, Vitasoy Almond Milk Unsweetened , Macro Linseeds, Lowan Whole Foods Rolled Oats, Egg White , Egg (Whole) . Lunch: Bananas , Lowan Whole Foods Rolled Oats, Beetroot, Capsicum, Chicken Breast, Carrots , Yellow Summer Squash, Brown Rice. Dinner: Sweet Potato , Chicken Breast. Snacks/Other: Dymatize ISO 100. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandraruizs's Weight History
|