Weigh In record (no journal entry) for 06 June 2019
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107.5 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.53g | Prot: 116.76g | Carbs: 111.02g.
Breakfast: Hellmann's Light Mayonnaise, Foster Farms Hickory Smoked White Turkey, Romero's Casera Style Flour Tortillas (32g), Cabbage, Denny's Sliced Tomatoes (3 Slices), Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, Truvia Baking Blend. Lunch: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Cabbage, Jennie-O Ground Turkey 90/10. Dinner: Potato Inspirations Purple Splendor Potatoes, Brussels Sprouts, Steak (Lean Only Eaten). Snacks/Other: Treat - Popsicle Strawberry Smoothie, Jell-O Sugar Free Lime Gelatin, Kraft Cool Whip Free. more...
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4255 kcal
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Exercise:
Mowing Lawn - 1 hour and 45 minutes, Housework - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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