Weigh In record (no journal entry) for 07 June 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 70.21g | Prot: 96.30g | Carbs: 318.08g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Lite n' Easy Mandarin, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Weet-Bix Wild Berry Bites. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Baked or Grilled Fish, Lindt 70% Cocoa Chocolate, Cooked Peas and Carrots (Fat Added in Cooking), Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing, Potato. Snacks/Other: Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coffee, Coffee. more...
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4132 kcal
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Exercise:
Driving - 59 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 55 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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petermck's Weight History
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