Weigh In record (no journal entry) for 07 June 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 69.85g | Prot: 54.04g | Carbs: 183.60g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Deviled Egg, Peaches, Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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