Weigh In record (no journal entry) for 08 June 2019
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107.2 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.46g | Prot: 56.09g | Carbs: 161.34g.
Breakfast: Coffee, Great Value Purified Drinking Water, Hawaiian Punch Wild Purple Smash Drink Mix, Quaker Instant Oatmeal - Cinnamon & Spice, Strawberries. Lunch: Brown Rice, Great Value Condensed Chicken Noodle Soup. Dinner: Bacon, Potato and Cheddar Frittata. Snacks/Other: Coffee, Air Popped Popcorn, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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Losing 3.5 kg a Week
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robertpsxtreme's Weight History
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