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Well now. Guess I tealy messed up tying to get my protine up and even out my macros.
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.19g | Prot: 40.01g | Carbs: 136.00g.
Breakfast: Peace Tea Texas Style Sweet Tea, Fried Egg without Fat, Potato Pancake. Lunch: Ground Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin, Baked), Egg, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Nature's Own Butterbread. Snacks/Other: Peace Tea Texas Style Sweet Tea, Go Live Probiotic, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 1.1 kg a Week
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madfoxmade's Weight History
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