Weigh In record (no journal entry) for 08 June 2019
|
86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2919 kcal
|
Fat: 92.05g | Prot: 160.31g | Carbs: 394.64g.
Breakfast: Pear, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Perkins Restaurant Buttermilk Pancakes, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Quest Blueberry Muffin Protein Bar, 1% Fat Milk, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Rice Krispies. Snacks/Other: Watermelon. more...
|
|
3683 kcal
|
Exercise:
Sitting - 8 hours, Standing - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|