Weigh In record (no journal entry) for 10 June 2019
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66.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 78.77g | Prot: 68.14g | Carbs: 102.60g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Lowan Whole Foods Rolled Oats, Passion Fruit. Lunch: Woolworths Select Tasty Cheese. Dinner: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Sour Cream, Corned Beef (Lean and Fat Eaten), Onions, Eggplant, Coconut Oil. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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