Weigh In record (no journal entry) for 10 June 2019
|
105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 121.56g | Prot: 94.67g | Carbs: 307.72g.
Breakfast: Weet-Bix Wild Berry Bites, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Lite n' Easy Mandarin, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lemon Cake without Icing, Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Mashed Potato (from Fresh), Fresh Pork Sausage, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Cooked Peas and Carrots (Fat Added in Cooking), Lindt 70% Cocoa Chocolate. Snacks/Other: Lemon Cake without Icing, Coffee, Lite n' Easy Mandarin. more...
|
|
2997 kcal
|
Exercise:
Cross Training - 18 minutes, Yard Work (gardening) - 30 minutes, Showering - 6 minutes, Driving - 59 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|