Meri.gold's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019
65.7 kg Lost so far: 8.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:
1392 kcal Fat: 58.68g | Prot: 70.82g | Carbs: 115.09g.   Breakfast: Cottee's Raspberry Jam, Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Lowan Whole Foods Rolled Oats, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Ham and Cheese Sandwich, Bega Peanut Butter, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Sour Cream, Corned Beef (Lean and Fat Eaten), Eggplant. Snacks/Other: Aldi Fruit & Nut Mix, Merlot Wine. more...
Losing 4.9 kg a Week


Comments 
good loss 👍🥑🍉💞 
10 Jun 19 by member: trishjones

     
 

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Meri.gold's Weight History


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