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Zagged. Glycogen stores full and ready for the week. 😊
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 75.83g | Prot: 126.91g | Carbs: 475.67g.
Breakfast: Pears, Butter, French or Vienna Bread (Includes Sourdough), Quest Chocolate Brownie Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Rice Chex Cereal, Sugar, Milk (Nonfat), Sugared or Glazed Doughnuts. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, White Bread, Oranges, Bananas, Quest Blueberry Muffin Protein Bar, Lance Honey Bun. more...
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3866 kcal
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Exercise:
Sitting - 8 hours, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Gaining 6.7 kg a Week
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 Comments
You're looking great. Glycogen looks good on you. LOL
10 Jun 19 by member: davidsprincess
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Thanks, honey! Hahaha, bacon grease......ewww
10 Jun 19 by member: -Diablo
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