Weigh In record (no journal entry) for 11 June 2019
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.61g | Prot: 36.77g | Carbs: 175.39g.
Breakfast: Aloo Gobi, Chai. Lunch: Tomato Sauce, Lipton Green Tea, Roll. Dinner: Lipton Green Tea, Dal, Pilau Rice. Snacks/Other: Coffee (Instant), Coles Natural Almonds. more...
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Losing 35.7 kg a Week
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kiran.91's Weight History
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