freetime's Journal, 31 Dec 12

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Weigh In record (no journal entry) for 31 December 2012

62.9 kg Lost so far: 10.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

817 kcal

Fat: 44.70g | Prot: 86.89g | Carbs: 13.56g. Lunch: Real Mayonnaise, Sweet Onions, Celery, Chunk Light Tuna in Water. Dinner: Tomatoes, Beef Steak. Snacks/Other: Total 0% Greek Yogurt, Blueberries. more...

1624 kcal

Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 74.3 kg a Week

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