Weigh In record (no journal entry) for 12 June 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 66.21g | Prot: 96.10g | Carbs: 345.50g.
Breakfast: Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Lite n' Easy Mandarin, Bananas. Lunch: Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Bananas, Lite n' Easy Mandarin, Lemon Cake without Icing, Coffee, Coffee. more...
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4029 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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petermck's Weight History
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