Weigh In record (no journal entry) for 12 June 2019
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69.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 32.45g | Prot: 68.65g | Carbs: 101.27g.
Breakfast: Dal, Egg (Whole), Pink Lady Apples, Hot Water. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Yoghurt. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Yoghurt, Broccoli, Nando's 1/4 Chicken. Snacks/Other: Kinder Bueno Mini, Lipton Green Tea. more...
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Losing 6.3 kg a Week
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kiran.91's Weight History
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