Weigh In record (no journal entry) for 12 June 2019
|
72.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 27.10g | Prot: 60.18g | Carbs: 116.50g.
Breakfast: Goldenvale Breakfast Bubbles, Farmdale Light Milk. Lunch: Westacre Natural Tasty Cheese, Berg Sliced Leg Ham, Bakers Life Grain Wise Original with 9 Grains & Seeds. Snacks/Other: Bramwells American Style Peanut Butter Crunchy, WPC Vanilla, Lite Milk, Bananas. more...
|
Losing 0.2 kg a Week
|
Comments
welcome back and good luck on your weight loss journey 👍🥑🍉💞
12 Jun 19 by member: trishjones
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elijahgardener's Weight History
|