Weigh In record (no journal entry) for 01 January 2013
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62.2 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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779 kcal
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Fat: 40.91g | Prot: 62.14g | Carbs: 43.77g.
Lunch: Romaine Lettuce, Chunk Light Tuna in Water, Celery, Sweet Onions, Real Mayonnaise. Dinner: Turkey Wing, Blueberries, Total 0% Greek Yogurt. Snacks/Other: Apples, Roasted and Salted Sunflower Seeds, Apples, Organic Virgin Coconut Oil. more...
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1642 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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freetime's Weight History
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