robertpsxtreme's Journal, 12 Jun 19

robertpsxtreme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2019

106.3 kg Lost so far: 9.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1195 kcal

Fat: 38.29g | Prot: 108.29g | Carbs: 91.97g. Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Mayo, Mission Yellow Corn Tortillas (Super Size), Tuna in Water (Canned). Dinner: Coleslaw, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

3550 kcal

Exercise: Elliptical - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

robertpsxtreme's Weight History

View Complete History

robertpsxtreme's Journal, 12 Jun 19

Submit a Comment

robertpsxtreme's Weight History