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Oh my!
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109.8 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 82.54g | Prot: 122.52g | Carbs: 129.14g.
Breakfast: Egg White, Tillamook Extra Sharp Cheddar Cheese, Cacique Beef Chorizo, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Marie's Creamy Avocado Poblano Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Negra Modelo Dark Beer, Coors Light Beer (Bottle), Costco Hot Dog. Snacks/Other: Coors Light Beer (Bottle), Strawberries, Deli Turkey or Chicken Breast Meat, Nalley Baby Dill Wholes, Chobani Raspberry Blended Greek Yogurt, Blueberries. more...
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Losing 5.1 kg a Week
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love2educate's Weight History
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