Weigh In record (no journal entry) for 12 June 2019
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102.3 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 41.32g | Prot: 127.19g | Carbs: 193.06g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Honey Nut O's Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Dinner: Hummus, Pita Bread, Chicken Breast, Dream Dinners Jasmine Rice. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Losing 2.5 kg a Week
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akispert's Weight History
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