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No water weight today. I am trying to get the sodium in check for my heart health and my weight loss journey.
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.02g | Prot: 54.01g | Carbs: 124.48g.
Breakfast: Great Value 0% Fat Free Milk, Blue Bonnet Butter, Truvia Sweetener, Oatmeal. Dinner: AriZona Beverage Watermelon Fruit Juice Cocktail, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Peas and Carrots (Frozen), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Great Value 0% Fat Free Milk. more...
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Losing 12.7 kg a Week
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madfoxmade's Weight History
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