Weigh In record (no journal entry) for 13 June 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 80.61g | Prot: 91.44g | Carbs: 189.31g.
Breakfast: Bananas, Lite n' Easy Mandarin, Coffee. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Chicken Vegetable Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potato, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Green Tea, Lemon Cake without Icing, Coffee. more...
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3576 kcal
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Exercise:
Cross Training - 18 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 59 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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petermck's Weight History
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