|
Slowly getting there. Was hoping for more each week considering my big loss in the first week.
|
121.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
2410 kcal
|
Fat: 113.08g | Prot: 117.77g | Carbs: 224.87g.
Breakfast: Moccona Classic Medium Roast, Coles Full Cream Milk. Lunch: Coles Australian Mozzarella Cheese, Coles Beef Mince, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Spaghetti. Dinner: Praise Creamy Mayonnaise Traditional , Spinach , Coles Classic Chicken Burgers, Coles Cheese Slices, Woolworths White Bread Roll. Snacks/Other: Coca-Cola Dr Pepper, Coles Full Cream Milk, Twinings Assam Bold, Cadbury Creamy Hazelnut Crunch, Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. more...
|
|
3248 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|