Weigh In record (no journal entry) for 13 June 2019
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 21.21g | Prot: 86.76g | Carbs: 163.15g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Rocket, Penne. Dinner: Rocket, Penne, Tuna in Oil (Canned), Tomatoes. Snacks/Other: Herbal Tea. more...
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Losing 1.8 kg a Week
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 Comments
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georgeanne50's Weight History
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