Weigh In record (no journal entry) for 13 June 2019
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69 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 22.18g | Prot: 30.16g | Carbs: 102.67g.
Breakfast: Pink Lady Apples, Wheat Chapati, Cooked Pumpkin (from Fresh). Lunch: Woolworths Home Brand Multigrain Sandwich Bread, Coles Crunchy Peanut Butter. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Egg Omelette, Woolworths Home Brand Multigrain Sandwich Bread. Snacks/Other: Tea with Milk, Lipton Green Tea, Lipton Green Tea. more...
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Losing 3.5 kg a Week
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kiran.91's Weight History
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