Weigh In record (no journal entry) for 13 June 2019
|
106.6 kg
Lost so far: 18.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 61.05g | Prot: 82.28g | Carbs: 255.09g.
Breakfast: Wasa Léger, Confitures et Conserves, Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Netto Munster, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Bonduelle Petits Pois Carottes, McCain Just au Four Frite Classique, Omelette. Dinner: Jambon, Pomme, Paysange L'ortolan, Wasa Léger, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%. Snacks/Other: Magnum Almond. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|