Weigh In record (no journal entry) for 14 June 2019
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2363 kcal
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Fat: 93.75g | Prot: 131.06g | Carbs: 252.13g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes, Coffee, Bananas. Lunch: Crustless Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas, Coffee, Chicken Vegetable Soup. Dinner: Baked or Grilled Fish, Minced Pork, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Potato. Snacks/Other: Coffee. more...
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4270 kcal
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Exercise:
Driving - 59 minutes, Showering - 6 minutes, Weight Training (Bodybuilding) - 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Mountain Biking - 50 minutes. more...
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Losing 2.1 kg a Week
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petermck's Weight History
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