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Yesterday was day 1 of fat fast!
What a freaking roller coaster, it’s been a binge of a few weeks!
No more!
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 47.58g | Prot: 63.75g | Carbs: 30.05g.
Lunch: Salmon Sashimi, Avocado, Brunswick Sardines in Olive Oil, Mushrooms , Egg White Omelet. Dinner: Shiraz Wine. more...
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Gaining 0.8 kg a Week
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