madfoxmade's Journal, 14 Jun 19

Eatting late does it every time.
81.6 kg Lost so far: 2.0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
912 kcal Fat: 26.07g | Prot: 29.76g | Carbs: 147.11g.   Breakfast: Bananas, Jif Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread. Lunch: Blue Bonnet Butter, Baked Sweetpotato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Baked Potato (Peel Not Eaten), Food Lion Lima Beans. Snacks/Other: Peace Tea Georgia Peach Tea. more...
137 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.2 kg a Week

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madfoxmade's Weight History


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