Weigh In record (no journal entry) for 15 June 2019
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 63.06g | Prot: 64.43g | Carbs: 137.62g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Cottee's Raspberry Jam, Nature's Way Instant Natural Protein, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bega Peanut Butter, Nature's Way Instant Natural Protein, Granny Smith Apples, Philadelphia Extra Light Cream Cheese. Dinner: Eggplant, Fresh Pork Sausage, Zucchini, Sweet Potato, Pumpkin. Snacks/Other: Woolworths Natural Premium Nut Mix, Air Popped White Popcorn, Coconut Oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|