Weigh In record (no journal entry) for 15 June 2019
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 65.20g | Prot: 140.08g | Carbs: 217.23g.
Breakfast: Weet-Bix Wild Berry Bites, Lite n' Easy Mandarin, Bananas, Coffee. Lunch: Toasted Multigrain Bread, Chicken Leg Meat (Roasted, Cooked), Vanilla Ice Creams, Beef, Rice and Vegetables (Mixture), Lemon Cake without Icing, Chicken or Turkey, Rice and Vegetables (Mixture), Coffee, Lettuce Salad with Cheese, Tomato and/or Carrots, Crustless Quiche. Snacks/Other: Coffee. more...
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2837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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petermck's Weight History
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