Weigh In record (no journal entry) for 14 June 2019
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 15.54g | Prot: 27.28g | Carbs: 128.96g.
Breakfast: Poha, Pink Lady Apples. Lunch: Kala Chana, Cucumber (with Peel) , Broccoli . Snacks/Other: Regular Coffee, Regular Coffee, Kala Chana. more...
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Losing 2.1 kg a Week
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kiran.91's Weight History
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