Weigh In record (no journal entry) for 16 June 2019
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68.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.92g | Prot: 32.16g | Carbs: 107.37g.
Breakfast: Tea with Milk and Sugar, Saag, Roti. Lunch: Pasta with Vegetables. Dinner: Roti, Butter Chicken, Masterfoods Garlic Oregano & Lemon Chicken. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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kiran.91's Weight History
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