Weigh In record (no journal entry) for 16 June 2019
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 64.45g | Prot: 55.58g | Carbs: 23.05g.
Breakfast: Strawberries, Coles Streaky Bacon, Scrambled Egg, So Good Unsweetened Almond Milk, Coffee, Equal Sweetener. Lunch: Aioli, Chicken Wing Meat and Skin. Dinner: Praise Deli Style Honey & Dijon Mustard Dressing, Mixed Salad Greens, Onions, Greenseas Tuna in Springwater. Snacks/Other: Cappuccino, Doughnut (Cake Type). more...
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Losing 0.4 kg a Week
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Roxreddy's Weight History
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