peeperjj's Journal, 16 Jun 19

Water weight
One day late

😉
54.8 kg Lost so far: 18.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:
1743 kcal Fat: 49.76g | Prot: 83.12g | Carbs: 243.93g.   Lunch: Lipton 100% Natural Iced Tea with Lemon, Pei Wei Fortune Cookie, Cooked Broccoli, Chicken Breast, Kikkoman Soy Sauce, Jade Dragon Chicken Egg Roll, White Rice (Long-Grain, Cooked) . Dinner: Great Value Saltine Crackers, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Birds Eye Steamfresh Super Sweet Corn (90g), Ortega Taco Seasoning Mix, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Snickers Snickers Bar (King Size), Hershey's Whatchamacallit Bar, Ferrara Pan Jaw Busters. more...
1580 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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