baby624's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

56.2 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

890 kcal

Fat: 9.12g | Prot: 131.00g | Carbs: 61.00g. Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets. Dinner: Sugar Snap Pea Stir-Fry, Healthy Harvest Whole Grain Extra Wide Noodle, Boneless & Skinless Chicken Breasts. Snacks/Other: Thin-Sliced Chicken Breast Fillets, Sugar Snap Pea Stir-Fry, Sugar Snap Pea Stir-Fry, Thin-Sliced Chicken Breast Fillets. more...

1862 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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baby624's Journal, 02 Jan 13

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